Hi, I’m Avery

Rooted in trauma-informed care, my breathwork and movement spaces offer a grounded, supportive experience of self-connection through guided breath, embodied awareness, and carefully curated sound. Each session invites presence, safety, and a gentle remembering of your own inner wisdom.

Education

  • Pause BreathWork Facilitator Training

    • Trauma-informed foundation

    • 6 month certificate program

    • 60 clinical hours prior to graduation

    • Energetics based teaching

  • Pause Level 2 In-Person Advanced Energetics Training

  • Pause Somatic Coaching