Hello! I’m so glad you found me.

Since 2023, I’ve been guiding group breathwork sessions—both virtually and in person—using a practice I call Intuitive Breathwork. This approach blends conscious breathing, embodiment techniques, and somatic frameworks to help participants process emotions, release tension, and reconnect with their authentic selves.

In our sessions, we cultivate a safe, supportive space where you can explore your inner landscape without judgment. Working with themes like trust, safety, self-expression, and aligned action, we harness the collective energy of the group to deepen self-awareness and foster meaningful transformation.

If you're ready to experience the power of breath in community and step into greater alignment with your true self, I invite you to join us.

Education

  • Pause BreathWork Facilitator Training

    • Trauma-informed foundation

    • 6 month long certificate program

    • 60 clinical hours required for graduation

    • Energetics based teaching

  • Pause Level 2 In-Person Advanced Energetics Training

  • Pause Somatic Coaching Program (In-Progress)

    • 6 month long certificate program

    • 60 clinical hours required for graduation

  • Bachelor’s Degree in Mechanical Engineering - Oregon State University.

    • 5 + years of Professional experience in New Product Development within the Beauty, Sexual Health, & Wellness Consumer Goods spaces