Hi, I’m Avery

I am both a student and guide of breath, movement, and somatic healing. My work explores the ways energy, emotion, and story live in the body—and how we can meet them with compassion to create lasting change.

Through breath, movement, and presence, we learn to translate the language of the body and reshape our lives from the inside out.

The body is an oracle. When we learn to listen, we meet our own wisdom, and life begins to rearrange around that truth.

Education

  • Pause BreathWork Facilitator Training

    • Trauma-informed foundation

    • 6 month certificate program

    • 60 clinical hours prior to graduation

    • Energetics based teaching

  • Pause Level 2 In-Person Advanced Energetics Training

  • Pause Somatic Coaching Program