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I have a feeling… your next breath is going to be really really good one. 👌

On the other side of speaking your truth?

More self-trust.
Less tension in the body.
Greater self confidence.

You don’t have to get it perfect.
You just have to stay with you.

Send this to someone who’s learning to stay with themselves

Ever feel like you just go offline when things get intense?

That’s not you failing—it’s your nervous system stepping in to protect you.

Understanding this gives you a powerful opportunity: to meet yourself with compassion instead

I couldn’t think my way out of the spiral.
But when I paused… felt my feet… and breathed,
something shifted.

I was no longer inside the story — I was holding it.
And that changed everything.

“No problem can be solved

Group Workshops

Instagram: @averydawnyes

Sunrize Somatics

sunrizesomatics@gmail.com

Bend, OR 97703

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