Take an hour to let go of all “to-do’s” except for connection with self.
Together, we'll gather in a small group and Avery will guide an active, holotropic-inspired breathwork journey designed to support emotional resiliency, mental clarity, and deeper self-trust.
Participants are encouraged to follow their own pace and will never be encouraged to override the cues of their body or chase / force a specific experience.
We'll close with a 15-minute crystal bowl sound bath for the experience to gently integrate as you rest, receive, and simply be.
Many participants leave feeling lighter, calmer, more present, and more deeply connected to themselves.
Whether you're completely new to breathwork or returning to deepen your practice, you're warmly welcome.
What to Expect
Grounding meditation
Active breathwork journey
15-minute crystal bowl sound bath
Intimate group setting (maximum 10 participants)
What to Bring
Yoga mat
Blanket
Eye mask (recommended)
Comfortable clothing with a loose-fitting waistband
Before you arrive
Avoid heavy meals and excess fluids for ~ 2 hours beforehand.