Group workshops allow you to connect to your body & breath in a supportive & safe setting. Group spaces are welcoming for all people, regardless of prior experience.
You are welcome here.
Group Breathwork
One hour to quiet the mind, soften the nervous system, and open the heart. We’ll begin with a grounding meditation to create safety and reconnect you to your body, then transition into a holotropic-inspired active breathwork journey designed to move emotion, release tension, and expand awareness. We’ll close with guided integration to help you gently return feeling clearer, lighter, and more deeply connected to yourself.
Group Breathwork
Monthly Breathwork experience inviting grounded healing. We’ll close with a live crystal bowl healing by a dear friend.
Group Breathwork
Monthly Breathwork experience inviting grounded healing. This March, we’ll close with a live crystal bowl healing by a dear friend.
Outdoor Conscious Cannabis Social
Hey Humans! Connect with your incredible community in this OUTDOOR EDITION of a curated gathering designed to unlock playful expression and deepen friendships.
Breathwork and Yoga Outside Workshop
Take a break from the screen and step into nature for a mix of breathwork, yoga, and community connection. No experience needed — just bring yourself, a mat, and an open mind.
Breathwork to Reset | Mind, Body, and Spirit
Are you facing uncertainty, overwhelm, or disconnection? Join us at Hanai Foundation for an expansive evening designed to help you reset your entire system with the power of breathwork.
Discover how breathwork can shift you out of your head and into your body, loosening the grip of old stories to create new ones. This journey will enable you to:
Calm a racing mind and regain a sense of peace
Reconnect to your emotions, purpose, and values
Process stuck emotion, cultivating more self awareness and compassion
In this experience, we will use an activating three-part breath to drop into our bodies, release old loops, and welcome new stories.
Note: By signing up for this event, you agree to the Release of Liability.
Agenda
10 mins: Welcome, Breathwork overview
40 mins: Breathwork experience (~25-30 minutes of active breath plus integration time)
10 mins: Group shares and integration