Are you facing uncertainty, overwhelm, or disconnection? Join us at Hanai Foundation for an expansive evening designed to help you reset your entire system with the power of breathwork.

Discover how breathwork can shift you out of your head and into your body, loosening the grip of old stories to create new ones. This journey will enable you to:

• Calm a racing mind and regain a sense of peace

• Reconnect to your emotions, purpose, and values

• Process stuck emotion, cultivating more self awareness and compassion

In this experience, we will use an activating three-part breath to drop into our bodies, release old loops, and welcome new stories.

Note: By signing up for this event, you agree to the Release of Liability.

Agenda

• 10 mins: Welcome, Breathwork overview

• 40 mins: Breathwork experience (~25-30 minutes of active breath plus integration time)

• 10 mins: Group shares and integration