Hosted by Avery and Hayley.
As the seasons shift, this gathering offers space to slow down, reconnect with yourself, and be held in community with other women.
Together, we'll create a gentle evening of breath, movement, reflection, and connection designed to support nervous system regulation, emotional grounding, and deeper self-awareness. Through guided breathwork, somatic movement, calming yoga, journaling, and sound healing, you'll be invited to soften out of the constant doing of everyday life and return to your own inner rhythm.
This is a space to come exactly as you are — whether you're feeling overwhelmed, craving connection, moving through change, or simply longing for a moment to pause and breathe.
Many women leave feeling lighter, calmer, more connected to themselves, and more supported in the season they're currently moving through.
What to Expect
Grounding breathwork
Guided conversation and reflection
Somatic dance and gentle movement
Calming yoga practice
Journaling prompts for self-exploration
Crystal sound bowl integration
Supportive women-centered community space
What to Bring
Yoga mat
Journal and pen
Water bottle
Comfortable clothing
Any small comfort items you'd like for the space
If you're longing for an evening of softness, presence, and authentic connection, you're warmly invited to join us.