Take an hour to step away from the noise of daily life and reconnect with yourself through breath, sound, and presence. Hosted weekly on Wednesdays, from 7 - 8 PM.
Together, we'll gather in a small, welcoming group and begin with a grounding meditation to help you settle into your body. From there, Avery will guide an active, holotropic-inspired breathwork journey designed to support emotional release, nervous system regulation, clarity, and deeper self-awareness.
We'll close with a 15-minute crystal bowl sound bath, creating space for the experience to gently integrate as you rest, receive, and simply be.
Many participants leave feeling lighter, calmer, more present, and more deeply connected to themselves.
Whether you're completely new to breathwork or returning to deepen your practice, you're warmly welcome.
What to Expect
Guided grounding meditation
Active breathwork journey led by Avery
15-minute crystal bowl sound bath for integration
Intimate group setting (maximum 10 participants)
Space for reflection, curiosity, and authentic connection
What to Bring
Yoga mat
Blanket (optional)
Eye mask (recommended)
Comfortable clothing with a loose-fitting waistband
Before you arrive
Avoid heavy meals and excess fluids for ~ 2 hours beforehand.